Hello!
Physical well-being 8 – I am a runner, during the winter
months I run to maintain since I do not care for the cold weather. My goal here
is to run harder and longer in the spring to prepare for the Marine Corps
Marathon in Washington D.C. this coming fall.
Spiritual well-being 6 – I need to devote more time and
focus to this area of my life by setting aside time each day to reading the
Bible and practicing my breath.
Psychological well-being 8 – My physical and spiritual are
not where they could be so I believe this affects this area of my well-being.
Enjoyed listening to “The Crime of the Century” as it was
relaxing and gave me the opportunity to work on focusing and my breath!
No comments:
Post a Comment